Best Wrestling Dummy 2026

Advertising Disclosure

Last Updated - 22.07.2026

Best Choice

01

Aoneky

Aoneky Boxing Dummies 1.8 m, Filled Weight up to 65 kg - Grappling Dummy Punch Bag for Training Boxing, MMA, Judo, Martial Arts, Jiu-Jitsu, Wrestling (unfilled)

Show more
9.8

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

The dummy is designed for full 360 degree maneuverability around the body for punches, punches, kicks, throws, knees, elbows and more. Perfect slide and move, and "real opponent action" when training on the outstretched arm side.
Reinforced seams: the seam on the box dummies has additional reinforcement and the part on the arm has a special seam.
Ideal opponent: This model is the perfect training partner for MMA, wrestling, jiu jitsu and judo.
Full body training: sports exercise the whole body, it improves your coordination and reaction speed, suitable for stress relief and basic fitness.
Easy to install: the punching bag can be filled up to 65 kg. Fill with cotton or other filler. The five parts of the padding are feet, fists, head.

139,99 €
Value for Money

02

T=JAY

Tejay Grappling Dummy for Judo, BJJ, Wrestling - Defensive Position, Brazilian Jiu-Jitsu, Submission, Self-Defense - 70 Inch Vinyl Punch Bag, Unfilled, Black, L

Show more
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

The 3-piece fibre is waterproof, does not absorb moisture or body odour. It can be easily cleaned with a damp cloth or cloth.
5. This product is specially designed for advanced and advanced training. If you have any problems, please contact us
4. This product comes unfilled. The last pictures show care when filled. Please follow the filling instructions in the pack. Need polyester fillers, cotton and fabric shreds. Filling this type of pacifier requires patience, which will make you happy in the later stages of practice.
2. This is a realistic grappling opponent and can be seated position, turtle position or defense position, whatever you want to practice.
1. Made of durable material, reinforced seams, you can practice punching, grappling and most drilling techniques without any problems. This makes it a perfect training tool

90,00 €
03

RTX SPORTS

MMA Judo Grappling Dummy - Punch Bag for Brazilian BJJ Jiu Jitsu Standing Position Wrestling BJJ Dummy for Martial Arts Training Canvas Unfilled (Blue - 59)

Show more
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Versatile training partner: the RTX grappling dummy is the ideal training device for sports such as MMA, BJJ, judo, boxing and wrestling. This realistic MMA training doll perfectly simulates a human-like shape, so you can effectively train throws, kicks, leverage techniques and punches without risk of injury.
Ultimate training solution for martial arts. The RTX grappling dummy is the perfect choice for MMA, BJJ, judo, wrestling and other martial arts. Ideal for beginners and professionals to effectively improve technique, strength and precision.
UNFILLED FOR INDIVIDUAL WEIGHT: To avoid damage in transit and give you full control, this judo throwing doll comes unfilled. You can use the wrestling doll as desired with fabric residues, recycled textiles or raw cotton up to a weight of approx. 55 kg and adjust the weight flexibly to your personal fitness level.
Robust, tear-resistant canvas: made from extremely durable and durable canvas fabric, the RTX grappling dummy canvas can withstand even the toughest loads. The reinforced seams ensure that the martial arts throwing doll remains absolutely dimensionally stable during intense throws, hard slams and dynamic training sessions.
Perfect choice for every athlete: our ergonomic BJJ dummy is available in three different colours (black, red, blue) as well as in three practical sizes (120 cm / 47 inches, 150 cm / 59 inches, 180 cm / 70 inches). This martial arts training doll offers the perfect sizing for both children and adults for realistic martial arts training at home or in the gym.
Ideal for stand and ground battle: thanks to the well thought-out construction, this stand grappling dummy is ideal for takedowns from a stand. As a functional ground combat training doll, it also supports you precisely when practicing guard passes, mount changes and submissions in the grappling dummy standing position.

52,99 €
04

FNine Sports

FNine MMA Grappling Dummy for Judo, Wrestling, Brazilian Jiu Jitsu, Submission and Throwing UNFILLED Canvas Bag

Show more
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

You can practice, subjugate, lift and throw, fall, perform strikes from ground position and other grappling techniques
This is an unfilled canvas bag and can be filled up to 40-50kg for adult sizes and 20-30 for kids sizes
Made of durable canvas, can be easily filled, recommended for filling with used clothes
Back zip and closure
40 inches and 47 inches are for kids and 59 inches and 70 inches are for adults

33,00 €
05

RTX SPORTS

MMA Judo Grappling Dummy - Punch Bag for Brazilian BJJ Jiu Jitsu Standing Position Wrestling BJJ Dummy for Martial Arts Training Canvas Unfilled (Blue - 47)

Show more
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Versatile training partner: the RTX grappling dummy is the ideal training device for sports such as MMA, BJJ, judo, boxing and wrestling. This realistic MMA training doll perfectly simulates a human-like shape, so you can effectively train throws, kicks, leverage techniques and punches without risk of injury.
Ultimate training solution for martial arts. The RTX grappling dummy is the perfect choice for MMA, BJJ, judo, wrestling and other martial arts. Ideal for beginners and professionals to effectively improve technique, strength and precision.
UNFILLED FOR INDIVIDUAL WEIGHT: To avoid damage in transit and give you full control, this judo throwing doll comes unfilled. You can use the wrestling doll as desired with fabric residues, recycled textiles or raw cotton up to a weight of approx. 55 kg and adjust the weight flexibly to your personal fitness level.
Robust, tear-resistant canvas: made from extremely durable and durable canvas fabric, the RTX grappling dummy canvas can withstand even the toughest loads. The reinforced seams ensure that the martial arts throwing doll remains absolutely dimensionally stable during intense throws, hard slams and dynamic training sessions.
Perfect choice for every athlete: our ergonomic BJJ dummy is available in three different colours (black, red, blue) as well as in three practical sizes (120 cm / 47 inches, 150 cm / 59 inches, 180 cm / 70 inches). This martial arts training doll offers the perfect sizing for both children and adults for realistic martial arts training at home or in the gym.
Ideal for stand and ground battle: thanks to the well thought-out construction, this stand grappling dummy is ideal for takedowns from a stand. As a functional ground combat training doll, it also supports you precisely when practicing guard passes, mount changes and submissions in the grappling dummy standing position.

49,99 €
06

Lisaro

Lisaro Judo Dummy Size 130/145/160/170 cm Box Dummies Canvac Black Red Unfilled Hanging Grappling Dummy (130 cm)

Show more
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Unfilled: the Lisaro training dummy is ideal for performing exercises for upper and lower body. The anatomy of the doll and its optimal weight distribution offer the athlete optimal conditions to train repeat exercises for the upper body and leg attacks. This doll is ideal for all styles of wrestling as well as judo, as upper body and leg throws can be trained at the same time.
Safety: high-quality material, constant quality controls, cooperation with professional athletes and double-stitched straps/loops guarantee you a long service life and safe training. The durable linen fabric also makes it possible to train throws and exercises powerfully and safely at the same time.
Professional quality: whether in the home gym or in a professional studio, everyone who practises martial arts will find a professional doll/professional dummy in premium quality. Available in sizes 130/145/160/170 cm. Material: linen fabric (canvas). Colour: black/red
LISARO SPORTS – Quality promise: Our products are of high quality and thus provide you with professional accessories for your applications. Tested quality and regular quality controls also guarantee an extremely long service life. As a professional supplier, we are your contact for textiles and premium accessories, on request also with your club/company logo.
Advantage: these dummies are made of high-quality linen fabric, extra strong seams and also look good - in black/red. Ideal for ground combat and strikes and therefore an indispensable training partner for all martial arts. Use your potential to the full and increase your fitness and skills to the next level with this excellent dummy

32,95 €
07

Blist

Blist MMA Grappling Dummy Judo Punch Bag Brazilian BJJ Jiu Jitsu Sitting Position Wrestling Martial Arts Boxing Karate Training (Unfilled), Black, 70"

Show more
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

UNFILLED SPECIFICATIONS This product comes unfilled. It can be filled with used clothing, cotton, shredded material or any filler that is easily available in any fitness shop.
REINFORCED STITCHING The whole pacifier is sewn with thick and strong thread, for more durability, it has been sewn twice. A combination of polyester and cotton is used in the fabric to make it more durable.
Practice Case: you can practice most games on it, wrestling, judo, BJJ, etc. Most common are arm locks, leg locks, etc
COLOR & SIZES This pacifier is available in size 70 inches for adults
Any problem:Please send us a message for any problem or problem, we are always there to help you and solve any problem to make our customers happy.

45,00 €
08

RTX SPORTS

MMA Grappling Dummy 180 cm - Judo, Wrestling, BJJ, Self Defense Training Dummy Vinyl Fabric Unfilled Punch Bag for Submission and Defense Exercises (Red - Vinyl)

Show more
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Waterproof fabric and easy to clean: the dummy is made of waterproof synthetic fabric, which is easy to clean. After training, simply wipe sweat and dirt with a damp cloth to prevent skin irritation or infection. Its waterproof properties protect against damage when placed on wet surfaces.
REINFORCED STITCHING: Made of durable vinyl faux leather. Use of 4-ply ultra-strong polyester/nylon thread. Reinforced double seams for extra durability. We even added some special extendable folded fabric joints to the hips and shoulders to provide more freedom of movement without the risk of damaging the fabric!
MASTER YOUR BJJ GAME The RTX Sports BJJ Adult Grappling Dummy is designed to enhance both your bottom and top game in Brazilian Jiu Jitsu. It has a holder for adjustable positioning that allows you to practice techniques such as triangle chokes and armbars from below, as well as guard passes, knee on belly and kimura from above. Its 360 degree mobility makes training easier in various positions and submissions such as leglocks, armlocks, guard, mount and turtle.
IDEAL TRAINING PARTNER The RTX Sports MMA doll is 180 cm tall making it the ideal size for both men and women. This size allows realistic training scenarios and helps practitioners prepare for real-world self-defense situations. When sparring, this Jiu Jitsu doll becomes more like a real opponent and promotes a deeper engagement with the sport. Their balanced height conveys confidence as you practice techniques such as choke handles, joint grips, covers, submissions, and more.
Comes unfilled: the RTX Sports Brazilian Jiu Jitsu doll for adults can add up to 120 pounds of weight and its weight and feel by filling with materials of your choice such as raw cotton, textile scraps, old dresses. For optimal performance, it is important not to fill the doll with sand.

89,90 €
09

Lisaro

Lisaro Judo Grappling Dummy Size 145/160/170 cm Box Dummies Brown Unfilled Hanging Dummy (170 cm)

Show more
8.6

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Safety: high-quality material, constant quality controls, cooperation with professional athletes and double-stitched straps/loops guarantee you a long service life and safe training. The durable synthetic leather also makes it possible to train throws and exercises powerfully and safely at the same time.
Professional quality: whether in the home gym or in a professional studio, everyone who practises martial arts will find a professional doll/professional dummy in premium quality. Available in sizes: 145/160/170 cm, material: faux leather, colour: brown
Possibilities of use: the Lisaro training dummy is ideal for performing exercises for upper and lower body. The anatomy of the doll and its optimal weight distribution offer the athlete optimal conditions to train repeat exercises for the upper body and leg attacks. This doll is ideal for all styles of wrestling as well as judo, as upper body and leg throws can be trained at the same time.
LISARO SPORTS – Quality promise: Our products are of high quality and thus provide you with professional accessories for your applications. Tested quality and regular quality controls also guarantee an extremely long service life. As a professional supplier, we are your contact for textiles and premium accessories, on request also with your club/company logo.
Advantage: these dummies are made of high-quality faux leather, extra strong seams and also look good - in brown! Ideal for ground combat and strikes and therefore an indispensable training partner for all martial arts. Use your potential to the full and increase your fitness and skills to the next level with this excellent dummy

84,95 €
10

RTX SPORTS

MMA Judo Grappling Dummy Unfilled Punch Bag for Brazilian Jiu Jitsu - Wrestling, Martial Arts, Self-Defense, Karate, Submission Training, Sitting Position Dummy Canvas

Show more
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Unfilled: the RTX wrestling dummy can be loaded up to 100 pounds depending on the material you fill it with. The images are used to illustrate the final look of the product after filling. You can fill it with recycled textile scraps or shredders. Can also be filled with raw cotton or a suitable filler.
Specially designed for grappling: very soft landing, a perfect training partner, but still gives the feeling of a real training partner, 100 percent safe and easy to use.
Lifelike experience: this dummy has curved legs at the hips, which allows you to perform more accommodation, jiu-jitsu and catching strategies than any other MMA dummy, jiu-jitsu dummy or hooking dummy that allows realistic practice and training in martial arts. It will help you learn strategies for wrestling, throwing and hitting.
COLOURS/SIZES: In the RTX STORE you will find two different colours, including black and blue. We offer 3 different sizes, including 47 inches, 59 inches, 70 inches.
ALL IN ONE The RTX grappling dummy can be used for various sports like MMA, Boxing, BJJ, Karate and Judo etc. Step up your game, try new things and improve your skills as this dummy has the shape of a perfect human body.

52,99 €