Best Adjustable Benches 2025

Advertising Disclosure

Last Updated - 26.07.2025

Best Choice

01

YOLEO

YOLEO 300 kg Folding Weight Bench Multifunctional with Extended Back and Head and Spine Support, Training Fitness Bench, Abdominal Trainer, Incline Bench with 10-Way Adjustable Backrest

Show more
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Versatile training. You can adjust it to 60 different ways to complete a versatile workout and do a variety of bench exercises that appeal to your back, legs or chest.
Stable structure and quality material: With the wider leg tube and the more stable triangular structure, it is robust enough to support you and the weight you will lift. The feet are lined with non-slip rubber, which means that the YOLEO exercise bench is stable and safe to use on different floors. The seat is filled with soft foam and covered with durable faux leather, making it both comfortable and easy to clean.
Quick to fold and space-saving: At only 11.9 kg with an attached handle, this bench is easy to fold and move in 3 seconds, so you can take your training almost anywhere. Measuring 81 inches L x 43.4 inches L x 22 inches when folded, it is portable and compact with less space in your home gym.
Extended head and spine support: YOLEO weight bench designs a longer headrest and curvy backrest with spine support for comfort and spine protection. This adjustable training bench also helps reduce neck, lumbar and upper back strains, which is ideal for larger bodybuilders.
300 kg load capacity: YOLEO weight bench is made with commercial high-performance steel and focuses on providing stability and safety for you. You don't need to worry about the quality of this training bench, which can hold a weight capacity of 300 kg.
16 adjustable options and 90 degrees vertical. Our adjustable weight bench has 10 back settings, 3 seat settings and 3 leg settings more than other weight benches for your full body workout. With a vertical 90 degree backrest, this foldable weight bench brings a great experience to your dumbbell shoulder press.

129,99 €
02

YOLEO

YOLEO 400 kg Folding Weight Bench for Professional Strength Training, Incline Bench, Weight Bench Better Suitable for Professionals, Adjustable 10 Seats Backrests/3 Seats and Foot Cushion Positions

Show more

15% Off
9.6

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Very stable, stylish and space-saving: almost indestructible thanks to the 40 mm x 80 mm thick main frame. The folded dimensions of the weight bench are L 92 | W 25 | H 53 cm, and super stable transport wheels make it easy to carry and store.
Trustworthy upgraded fitness bench: YOLEO adjustable weight is perfect for a full body workout. 100% satisfied solution if any problem! BUY WITH CONFIDENCE.
The dumbbell training bench meets all conditions functionally combined: the lying surface offers a maximum length of 137 cm for a higher trainer. All padding surfaces are ergonomically shaped and offer optimal support in the range of movement of any dumbbell exercises up to the shoulder height and head.
Multi-adjustable training bench up to 400 kg: great weight bench with high stability, up to 400 kg load capacity (user weight + dumbbell weight), optimally adjustable for all exercises from negative pressures to shoulder presses. Backrest: 10 positions 90° - 195°; Seat: 3-way adjustable; footrests: 3-way adjustable.
High-quality and comfortable seat and back padding: hand-crafted leather for seat and comfortable high-density foam padding and lying surface complement the bench to a visual eye-catcher that fits effortlessly into any ambience.

118,99 € 139,99 €(15% Off off)
Value for Money

03

PASYOU

PASYOU Folding Adjustable Weight Bench, Multifunctional Training Bench, Incline Bench for Full Body Workout, 7-in-1 Fitness Bench for Home or Gym, 230 kg Weight Capacity

Show more

27% Off
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

User size up to 185 cm: The backrest and seat are made of tear-resistant and non-slip leather filled with soft foam. Good resilience, no wrinkles, non-slip and sweat-proof, improves comfort. The length of the backrest is 75 cm, suitable for users up to 185 cm tall.
Save 80% space: The flat bench is almost completely assembled, the package contains assembly instructions and tools. All you need to do is mount the front and rear support tubes. After training, you can easily fold them and put them in the corner, in the cupboard or under the bed. Folded size: 90 x 40 x 25 cm. Save 80% space.
Robust and non-slip construction: Our bench press bench is made of high-performance steel, which is very robust and durable. With a unique triangular design, the weight bench can support 230 kg. The adjustable non-slip foot cover keeps the incline bench stable during training and protects the floor from scratches, offers you a safe training experience!
Adjustable weight benches: The PASYOU multifunctional sit-up bench has 7 backrest positions that can meet all your needs during training at home or in the gym. With the slot design, you can easily adjust your ideal backrest position by lifting the backrest support bar.
- - -

79,99 € 109,99 €(27% Off off)
04

YOLEO

YOLEO Folding Weight Bench Multifunctional Training Fitness Bench Abdominal Trainer Slanted Bench with 6-Way Adjustable Backrest/3-Way Adjustable Seat Cushion, Load 250 kg, Sit Up Bench

Show more
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

This weight bench is very easy to assemble.
Sturdiness and security: The thicker design of the down tube and support tube of this multifunctional training weight bench as well as the triple structure of the support bracket can retain stability and do not wobble. It can hold 150 kg and has non-slip plastic foot covers to ensure safety during training.
Multi-directional training: The backrest of the multifunctional fitness weight bench has 7 position settings. These different positions can be trained on different parts of the body: Abdomen, back, waist, leg extension, etc. to meet your different fitness needs. There are also elastic ropes that allow you to train your arm muscles.
High-quality materials: This foldable weight bench is made of high quality PU leather, which is soft and comfortable, breathable and easy to clean. The thickened foot foam can relieve foot pain during exercise.
Convenient storage and folding: This weight bench has a practical storage design and can be quickly folded. It saves storage space and meets your fitness needs at home.

89,99 €
05

Botifly

Botifly Adjustable Weight Bench, Folding Training Bench, Incline Bench with 8-Way Adjustable Backrest, Fitness Bench, Incline Bench for Full Body Workout, Weight Capacity, 660 lbs

Show more
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

【1 Year Warranty】 We offer a free 1-year warranty for all our products. If you need to replace accessories or have problems due to long transport, please contact us. We promise to offer you a satisfactory solution within 24 hours, with a sincere attitude. Select "Your Orders" > Find Order ID > Click "Contact Seller"
Save 80% space: the foldable adjustable weight bench can be folded in just 5 seconds, and the package contains assembly instructions and tools. All you need to do is simply fold them up with one handle. You don't need to loosen many screws, pull out three pins and put the pads down to complete the folding. Does not take up storage space and is always ready for full body workout
Robust non-slip design: our training bench is made of a unique triangular structure and high-strength quality steel, which is very robust and durable. The weight bench has a unique triangular design and can carry up to 660 lbs. The adjustable non-slip foot covers keep the incline bench stable during exercise and protect the floor from scratches, giving you a safe and comfortable training experience
Full body training bench: the bench with resistance bands can help you perform many types of exercises, including bench press, shoulder press, dumbbell curls, sit-ups, dips and much more. Made of high-quality, breathable leather, with a 1.2 inch thick sponge pad, it can reduce muscle fatigue and provide more comfort in skin contact
Adjustable weight bench: This adjustable weight bench has a 7-level backrest that allows you to move the backrest freely from a lying to a flat or inclined position depending on your training needs. The bench can also be used in combination with dumbbells to achieve goals and develop/maintain muscle

51,99 €
06

YOLEO

YOLEO Folding Weight Bench, Multifunctional Training Fitness Bench, Abdominal Trainer, Incline Bench with 7-Way Adjustable Backrest/4-Way Adjustable Seat Cushion, Stimulation Load 300 kg, Sit Up Bench

Show more

30% Off
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Sturdy steel frame: the adjustable bench is made of thick steel for heavy applications. The application of advanced fully automatic robotics welding technology makes the fitness bench more solid and durable, guarantees a capacity of 300 kg and provides stable and safe support for a variety of training sessions.
Full body training bench: This multifunctional fitness bench can help you over 20 types of training exercises including bench press, shoulder press, push-ups with dumbbells, abs, diving exercises and more. It is a great device for a full body workout in the gym or at home.
Ergonomic design: the non-slip safety base protects the metal frame from damage to the floor and helps to keep the bench in place. The backrest and seat are made of durable PU leather and filled with foam padding, breathable and soft. The high-density thickened foam padding supports the body firmly and relieves pressure on the knees and ankles and reduces muscle fatigue during exercise.
Easy to store: the adjustable bench from YOLEO is very easy to carry and transport. No assembly required. With the foldable size 80cm x 33cm, it can be easily folded and placed on the wall, stored in a closet or under a bed when you are done exercising.
Backrest and adjustable seat: the YOLEO multifunctional bench is equipped with 7 backrest positions, which can be adjusted from 0° to 135°. 4 adjustable sitting positions can be adjusted from 0° to 40°. By simply changing the card slot, it can meet all your fitness needs for a full body workout. The fitness bench can be used as a classic flat bench, incline bench as well as a weight bench and weight bench.

75,98 € 109,99 €(30% Off off)
07

FLYBIRD

FLYBIRD Adjustable Utility Weight Bench for Home Gym Full Body Workout - Quick Folding Tilt/Tilt

Show more

15% Off
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

【-15° Decline Sit-Up】Easy adjustment of the back between 90° and -30° to make sitting dumbbell press, flat bench press, -15° decline sit-up and so on. Great upright bench, incline bench, flat bench and reverse bench. Lift the support bar directly from the double groove to quickly switch between modes and train the muscles of the whole body
Years of training: the excellent stable base and robust frame are due to the strictly controlled quality steel. As well as carefully designed trapezoidal structure, 16 inch wide legs, strong double groove and reinforced knob. You can feel safe and secure when you use it. 700 lbs weight capacity. Solid and durable for years of training
Simple and functional: FLYBIRD weight bench FBGEAR23 is simple and functional for light daily home training or high-intensity strength training. FLYBIRD specialises in training benches and is chosen by millions of consumers
Reliable FLYBIRD team: Focusing on quality and customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let us enjoy exercise and a healthy life! One year warranty - If you have any questions about FLYBIRD bank, please feel free to contact us via Amazon
Foldable and compact: 5 minutes from the box to a functional foldable weight bench. Super compact when folded and easy to move. Takes up no space for storage, and always on demand for your gym training at home
Details of utility and durability: FLYBIRD standard home training bench is suitable for people of all sizes and sizes. Highly wear-resistant leather, thick padding and double fine stitching guarantee high durability for years. In conjunction with the adjustable footrest, high-density foam and small distance between the cushions, all configurations provide a comfortable training experience

84,99 € 99,99 €(15% Off off)
08

KM KM Fit

KM Fit Folding Weight Bench, Multifunctional Training Fitness Bench, 6-Way Adjustable Backrest, 3-Way Adjustable Seat, Breathable EVA Surface, Load Capacity up to 400 kg

Show more
8.6

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Versatile: The 6-way adjustable backrest and the 3-way adjustable seat allow you to train different muscle groups with a single device. Set different stimuli for maximum success with the KM-Fit weight bench
Unbeatable robust: Our model has an unbeatable load capacity of 400 kg, so you can go to your performance limit and still train safely.
Multifunctional: The weight bench from KM-Fit allows you to have an extensive training program. There are no limits to the exercises. Train with your own body weight or the included drawstrings. Combine the weight bench with a dumbbell or barbell.
Compact storage: train at home without space problems. Unfold the weight bench, train and store it to save space. Its compact folding dimensions and its multifunctionality speak for themselves.
Comfortable: The breathable EVA contact surface has an ideal width to perform your exercises perfectly and in a controlled manner. Furthermore, you can hang your legs with the shin holder and place your head on the included headrest.

69,90 €
09

ACTIVEWEIGHT

ACTIVEWEIGHT Foldable, Adjustable Weight Bench, 90 Degrees, Incline Bench, Flat Bench, Negative Bench, Pre-Assembled, Compatible Barbell Dumbbell, Gym Benches, Strength Training

Show more
8.4

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Pre-assembly: Competitor benches charge an extra charge for the so-called "expert assembly". In addition, the assembly process for these benches is lengthy, requires more than one person, multiple tools and over an hour of your time. The ACTIVEWEIGHT AW-0012 adjustable bench comes pre-assembled as standard and requires only inserting two pins through the fitter for full assembly.
Full body training: The ACTIVEWEIGHT AW-0012 adjustable weight bench is suitable for a variety of exercises, including but not limited to; bench presses, dumbbell covers, dumbbell rows, free weights, lying triceps extension, dumbbells adjustable, bench dips, weight bench with weights, bicep curls, shoulder press. it it up | Bench press | Leg Exercises | Resistance Bands Exercises | & Many More.
FOLDABLE SPACE SAVING : The construction of the main frame allows this multi-workout bench to be folded into a compressed, portable shape that can be stored virtually anywhere to save space; no assembly is required after folding. Two-step two-second fold: release pen, pull lever.
Adjustable in 11 positions: The ACTIVEWEIGHT AW-0012 bench can be adjusted to the following 11 positions: tilt: 90°, 67°, 45°, 30°, 15° flat: 0° - negative: -15°. The front seat can be adjusted in four positions.

65,00 €
10

JOROTO

JOROTO Adjustable Weight Bench, Folding Stomach, Folding, Flat, Adjustable Training Bench with 318 kg Load for Home, Bench Press Bench with One-Button Folding Design (Model: MD35)

Show more
8.2

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Show more
Main highlights

Solid and durable: Made of high-quality steel and wrapped with high-density leather, this incline bench is durable and durable as a strength training device for the home gym. You can even train with weights, dumbbells or barbells to perform many types of exercises with reasonable ease, comfort and safety. This JOROTO fitness bench is durable and can withstand your pressure, it is durable.
Safer and more ergonomic details: With the secure quick adjustment buttons, the seat and backrest can be easily adjusted. Simply loosen the button to adjust the angles, and then tighten it. You don't have to take it off and make training safer. ②Both pads are filled with soft foam and wrapped with high-quality leather, it will not become too soft or hard, no muscle imbalances, no pain. ③The padded foot hook with unlimited angles can better support the user and is also removable for more workouts.
Foldable and space-saving: With the one-button folding design, this foldable fitness bench can be easily stored when not in use to save space. After completing the workout, you can fold the weight bench foldable and place it in a corner or under the desk, saving more than 80% space.
Buy with confidence: For all JOROTO products, dimensions and capacity are the actual results, not a false number. The package includes installation tools and a clear instruction manual (English language not guaranteed). All brand new weight benches have 1 year free spare parts! Response from the customer service team within 24 hours! 100% satisfied solution to problems
8 x 4 x 3 fully adjustable: upright, inclined and flat bench in one. This adjustable training bench has 8 backrest positions, 4 sitting positions, 3 foot hook heights and the foot hook can be rotated 180° when you perform different workouts. It allows users to perform different bench press exercises and train more muscle groups. If you were setting up a home gym, adjustable benches from JOROTO would be a very suitable choice!
318 kg weight capacity: This improved adjustable weight bench from 2022 is equipped with several robust triangular structures to create better stability and a greater load capacity. Both features make this training bench able to withstand heavy weight up to a load limit of 700 lbs.

89,99 €